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Go Green with the New Look of School Milk!
Dairy Wellness Nutrition Education - 2008 Grant ProgramIdaho Dairy Council will award up to $5000.00 to organizations or individuals proposing nutrition education programs to help empower kids to be advocates for healthy eating, including three servings of dairy a day. Applicants are encouraged to create a program designed for implementation within the school environment and to collaborate with schools and other community-based initiatives such as Action for Healthy Kids or Team Nutrition. For more information and grant application click here… Add Some Muscle to Your Diet with Whey ProteinWhey protein is sparking interest among sports health professionals and athletes alike for its benefits to muscle – benefits backed by scientific research. Whey protein is a high quality dairy protein that that contains all the amino acids the body requires for muscle protein synthesis. Evidence suggests that whey protein, found naturally in milk, increases muscle protein synthesis, which in combination with resistance exercise can improve body composition. Click here for more information on recent studies that further explain the benefits of whey protein. All Proteins Are Not Created EqualDifferent types or sources of protein contain different combinations of amino acids. Click here for more information on how including high-quality proteins in your diet, such as whey protein, can help you achieve your fitness goals. Whey Proteins and Body CompositionRecent studies show that consumption of whey protein, in combination with resistance training exercise, is a safe and effective strategy that will help adults build and maintain valuable muscle mass, and preserve their health throughout the aging process. More… Whey Products and Sports NutritionRecently U.S. whey products have become every popular ingredients in sports nutrition. A growing body of scientific evidence indicates whey proteins deliver important physiological benefits for consumers seeking superior physical performance and recovery. More… Don't Just Count Calories - Make the Most of ThemNutrient density is a long-standing dietary principle and is a cornerstone of the 2005 Dietary Guidelines for Americans and MyPyramid. In 2005, the Dietary Guidelines Advisory Committee (DGAC), after a comprehensive review of the current literature on diet and health, called for more research in developing a scientifically valid definition for nutrient density that could be useful on the food label and in determining what criteria are necessary for foods to meet this definition. The Nutrient Rich Foods Coalition …Live Well: Your Guide to Nutrient-Rich EatingEating right helps you feel great and stay healthy so you can live well, but sometimes it's hard to know what advice to follow or how to get started.The Nutrient Rich Foods Coalition Web site offers fast and reliable information to help you eat the nutrient-rich way-that means getting the most vitamins, minerals and other nutrients-but not too many calories-from the foods you choose. The information here is based on nutrition guidelines from the United States Department of Agriculture's (USDA) MyPyramid. This site gives you the tools, tips and tactics you need to adopt a healthier eating plan, without a lot of time, but with a lot of great taste. Start exploring the nutrient-rich way of eating now and check back for regular updates! |
To celebrate the New Look of School Milk and Earth Day, April 22nd, Idaho Dairy Council wants to share with you schools who have decided to 'Go Green with the New Look of School Milk'! Here are great examples of recycling programs in Minidoka and Meridian School District. 