Celebrate Good Nutrition and Good Health with Idaho Dairy Council at the St. Luke's Women's Fitness Celebration.

 Idaho Dairy Council is the official sponsor of the St. Luke's Celebration Women's Show. Visit our booth for information on the importance dairy plays in healthy diet. Sign up for Get 3! e-newsletter and a chance to win a year's supply of dairy products.
Dairy Fuels Your Body Not Just Your Bones
It's not just the calcium from dairy that is important to your health.
When you eat milk, cheese or yogurt, you fuel your body with:
- Potassium, magnesium, calcium and vitamin B12 for nerve function.
- Calcium, phosphorus and magnesium for strong bones and teeth.
- Riboflavin and niacin for energy.
- Zinc and protein for your immune system.
- Vitamin A for healthy eyes and skin.
 Everyday of your life, for the rest of your life, you never stop needing the unique combination of ten essential nutrients found naturally in dairy.
Don't forget to drop by the "got milk?" tent at the finish line party and refuel with cold, refreshing milk!

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